Algae Oil (Schizochytrium and Crypthecodinium)
How much EPA and DHA it supplies, algae oil vs fish oil, what trials show for heart and pregnancy, dosing, and safety.
Encyclopedia
Seaweed & Algae
Sea vegetables and micro-algae — nori, kelp, wakame, spirulina, chlorella — with iodine content, heavy-metal caveats, and documented benefits.
Chlorella (Chlorella vulgaris)
Trials on immunity and cholesterol, the detox claim, B12, cell walls, dose and side effects.
Sea Moss (Irish Moss)
Nutrition, gut, thyroid and immune claims, iodine and heavy metals, and safety.
Seaweed (Edible Sea Vegetables)
Is seaweed good for you? Nutrition of nori, wakame and kombu, iodine benefits and risks, what research shows, how much is too much, and which to avoid.
Spirulina (Arthrospira platensis)
What is spirulina good for? Spirulina nutrition, what trials show for cholesterol and blood sugar, the B12 myth, how much per day, and side effects.
